Tuesday, October 26, 2010

Just keep running

Despite the lack of description in the blog world, Steve & I continue to run on a regular basis.  Neither of us is training for anything in particular at the moment, so we've enjoyed several leisure runs during the week.  We don't always run together because we're usually training for different distance races, but we do enjoy going for runs together.  My goals recently include breaking previous month's mileage, so this month (October) I'm aiming to break 100 miles.  Mind you, that's only 100 miles for the month.  Many professional/super hardcore runners break 100 miles of running in one week.  I think my legs would fall off at that rate.

We've participated in several races over the summer (most notably Steve's 50-miler) & continue to enjoy races when we can get to them (being in a smaller town means we're somewhat limited on local or nearby races).  I was aiming to break 2 hours in a half-marathon this summer.  I came thisclose to breaking it.  My time was 2:00:05.  5 seconds??  Are you f-ing kidding me??  The infamous PR (despite not breaking 2 hrs, it was a Personal Record) occurred at Deadwood Mickelson Trail Half-Marathon & I blame it entirely on one aid station where I unfortunately decided to stop but had to run around the back of the table because the volunteers were BLOCKING the food & drink.  Bless their hearts for volunteering.  But damnit, GET OUT OF THE WAY!

I may or may not still be harboring a slight burn from that.  My ego was stroked a bit this past weekend when we participated in The Link 10K, a fundraiser for the Sheridan Memorial Hospital Foundation & cancer care at their cancer center.  We participated last year, had a blast, & came back in full (pink) force this year!  The 10K (6.2 mi) was actually 6.45 miles & I ran it in 55:13.00 - another personal record!  Steve blew the competition out of the water & ran it in 44:08.00, coming in first place.  Speedy Gonzales!

Evidence of our pink obsession:
P.S.  I had to make the picture large b/c I'm just so darn proud of how obnoxiously pink we are!
P.P.S  We wore pink wings.  For the whole run.  And super huge pink feathery fake eyelashes.  But because I'm a sweaty meatball, my eyelashes fell off at mile 4.  Go figure.
P.P.P.S  Check out the shirts (Georgia's shirt is under her long sleeve).  We have some HOT WHEELS!  :)

Fun little tidbit...

...About the history of the elusive, illustrious, exalted, prestigious "marathon":

from Runner's World

(Like my use of the thesaurus for those big words?  Thanks www.m-w.com)

Saturday, October 23, 2010

Homemade yogurt

Homemade yogurt?  Ummm, really?

You betcha!

Hell, we have chickens & we spent a summer gardening & canning our fresh goods.  Next step is to move onto some acreage & add a milk cow to our family.  Ha!  We've joked about it...but we've actually taken the thought into consideration.  :)  (Cue eye roll from our families)  We're serious about wanting to find a quiet piece of property - to build our dream home & have our own sanctuary away from the hustle of everyday life.  Idyllic?  Absolutely.  Possible?  With hard work.  (It's a very distant future dream.)  And a milk cow named Bessie to add the whole fam damily?  I think I hear "Farmer in the Dell" playing in the background somewhere...  :)

But I digress...  The homemade yogurt adventure started with three things:
1. The price of Greek yogurt (oh-my-expensive!).  I fell in love with Greek yogurt recently & it's a love affair that does not appear to be fading anytime soon.  I was intrigued by the health benefits (super low in sugar, high in protein, & au natural), took a taste, & decided my sugar-filled, fake tasting yogurt days were over.  (Goodness, I sound so very elitist)
2. We love making the food we eat.  Part of that stems from the life-altering Food, Inc.  Oy vey.  It will change the way you think about food.
3. We purchased an ice cream maker (YES!) & would like to try some frozen yogurt - what better than using our own homemade yogurt for homemade frozen yogurt?

We checked out a few recipes & found it's not really that hard.
 Step 1: Freshly opened starter.  This little cup o' goodness provides the necessary friendly bacteria to create yogurt.  We used 0% Greek yogurt.  The 6 oz container cost $1.50.  ON SALE.  Yikes.
 Step 2.  Scald milk.  I had no idea what recipes meant when they said "scald milk," but now I'm well-versed in scalding milk.  Basically, it means heating it to high temperatures w/out burning (constant stirring!) or letting it boil (messy messy).

The rest of the steps we didn't take pictures.  FAIL.

Step 3: Cool scalded milk & add starter.  Milk must be cooled so that it doesn't kill the happy little starter bacteria.  On the same end, the mixture can't get too cool or else the little bacteria guys can't get hot & happy & go to work.

Step 4: Pour scalded milk/starter mixture into sanitized jars.  We used 1-cup jars - our recipe made 8 jars (with a bit leftover).  We used 1/2 gallon skim milk & 1 cup starter.  For approximately $4, we made 8 cups of yogurt.  You do the math.

Step 5: Put jars in a cooler & fill cooler with warm water (don't fill above jar lids).  The warm water keeps the cooler warm internally to avoid cooling too much & negating all the hard work of the bacteria.  Some people have yogurt makers - the only thing a yogurt maker does is keep the yogurt at a warm & steady temp to cure.    The overeager newbies that we are, we covered our cooler with a few layers of blankets to keep it warm overnight.
In the morning, we popped the jar & much to our surprise, had wonderful, delicate, light, tasty homemade yogurt!  We'll experiment a bit more (adding powdered milk can assist in making a thicker yogurt, using a higher percent-fat milk, such as 1 or 2%, can also alter the consistency), but we're very happy with our first trial.

Thursday, October 21, 2010

Butcher block

We have a dishwasher.  And it runs well.  It's a good dishwasher.  But our tiny kitchen didn't have a cabinet for the dishwasher.  So it was a free standing dishwasher.  Which doesn't work so well when you open the dishwasher, pull out a drawer of dishes, & the dishwasher falls over.  

Steve has wanted to build a cabinet around the dishwasher & put a nice butcher block on top of the dishwasher.  He found a good deal through Lumber Liquidators & his dad kindly drove the block from Sioux Falls to Sheridan when he came for a weekend of hunting.  Pictures of our lovely & usable butcher block...



Wednesday, October 20, 2010